Wellness & Pilates
Pilates at Wattle & Wave is grounded, calm, and accessible — designed for real people with real lives, bodies and challenges.
My approach blends mindful movement, breathwork, core stability and nervous-system regulation to help you feel stronger, clearer and more connected to yourself.
Whether you're rebuilding after stress or trauma, supporting your mental health, easing tension, or simply wanting to move with more ease.
Pilates offers a gentle but powerful way to create space in your body and mind.
I teach with a focus on safety, alignment, compassion and empowerment.
Every session is designed to meet you where you’re at — no pressure, no intensity culture, no expectation of perfection.
Just supportive, intelligent movement that helps you build strength, release stress, and return to your body with trust and confidence.
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Mat Pilates
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Foundations-focused sessions
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Core stability and strength building
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Gentle mobility and stretch work
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Suitable for all levels and abilities
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Reformer Pilates (if applicable)
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Strengthened movement patterns
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Controlled resistance training
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Tailored programs for injuries or mobility needs
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Builds balance, precision and coordination
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Trauma-Informed Pilates
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Slow, grounding movement
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Breathwork and nervous-system regulation
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Gentle modifications for safety and comfort
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Ideal for women recovering from stress, burnout or trauma
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Private 1:1 Sessions
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Tailored programs based on your goals
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Injury and mobility support
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Strength, alignment and confidence building
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Personalised guidance in a safe, supportive environment
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Small Group Classes
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Community-focused sessions
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Supportive, inclusive environment
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Strength, mobility and alignment-based sequences
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Designed to suit all fitness levels
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Pilates for Neurodiversity
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Calm, predictable structure
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Gentle sensory-friendly approach
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Movement designed for grounding and regulation
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Ideal for adults or young people needing a softer entry point
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